Authentic Yoga from Inda: (Ages 8 and Up!) Our Family Yoga classes are an opportunity stretch out in a fun, joyous, and educational way for yourself or with your children (serious students) while you and they learn about your bodies in creative ways. 

We recommend that you come for a free trial program and try our Family Yoga class for free to see what you think of this unique and creative program.  Meet our teacher, Shanthi Muthu and ask questions.

Program Highlights:

• These classes are Authentic Yoga from India taught by Shanthi Muthu, who has immigrated to the U.S. from India.
• Taught as a "Way of Life" complete with the culture, philosophy, nutrition, and language of India.
• Instruction includes ALL aspects of Yoga, taught holistically, not just postures.  This is Authentic Yoga, taught by a native from the country of India.
• Individual attention and clarification will be given to all students in the classes during question and answer time.
• While all students will get an excellent workout, class focus is on student growth and learning as each individual needs.
• Classes are 90 minutes to incorporate complete warm-ups, solid fundamentals, culture, philosophy, nutrition, and relaxation and meditation.  Learning and the holistic well-being of all students is the primary objective.
• A free trial program is open to all serious students, individuals, and families.  We're looking forward to meeting you!

Our Programs are offered on a year-round,

on-going basis. Feel free to come and try some free classes, or just come to observe. Wear comfortable, loose-fitting clothing.

Yoga - Eastside encourages you and your family to come in and try some classes for free!

See what you think about what we're doing!