Main Street Fitness Consulting (MSFC)

We will be offering the following programs to help out adults from ages 18 and up in meeting their health and fitness goals:

We have OPEN HOUSE coming up on January 21st, 2012.  There are free classes offered all day on Saturday, January 21st.  Please click on 2012 Winter Open House and sign up for your favorite free trial workshops.

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Call 274-7672 to sign up for the free introductory workshop on Sunday, September 26 at 7:30AM.  There will be a free introductory kettlebells workshop on Friday, October 1, at 7:30AM.  These workshops are limited to 12-15 people, so please call right away to reserve your spot.  You CAN invite a friend if the workshop is not yet full.

Bronze MSFC Program:

The Bronze MSFC Program includes unlimited fitness classes such as Kettlebells, KO Kickboxing, X-Treme Fitness, Power Yoga, Zumba, Advanced Cooking Classes, your weekly nutritious and delicious menu for your meals, your monthly fitness analysis and goals assessment, and our monthly group meeting.  Your Bronze plan includes unlimited access to your personal fitness coach who will guide you through your process in reaching your goals.  The Bronze program also includes free participation in our monthly MSFC Adventure Club outings and events.

Silver MSFC Program:

The Silver MSFC Program includes the entirety of the Bronze plan and additionally includes free membership in our Team Beachbody Club program, which entitles you to 10% discount on all fitness and nutritional products (optional: Join the Team Beachbody Coach program and receive a 25% discount on health and nutritional products).  You will also be automatically enrolled in our MSFC Coach Training Program.  Once you meet your original health or fitness goal as a Bronze or Silver Program member, and you pass your coach certification exam, you will then be eligible to apply to become an MSFC Program Coach at Main Street Martial Arts with the potential to earn a part-time income coaching others just like you!

Gold MSFC Program:

The Gold MSFC Program includes the entirety of the Bronze and Silver plans and additionally includes unlimited access to our Main Street Martial Arts Family Community Center and all of our outstanding programs including Aikido, Karate-Do, Mixed Martial Arts, Go-Do, Tai Chi, Yoga + many more programs.  You will also receive a 25% member discount for other family members in your family in any of our other programs, which could include 25% member discount for school and summer vacation camps for your children, Tai Chi for your spouse, or any other programs that we offer.

How To Get Started:

Please use the MSMA Quick Contact Form at the right to reserve your place in our Open Enrollment Introductory Workshop Meeting on Sunday, September 26 from 7:30AM-10:30AM.  We will have an exciting Group Kickboxing class at 7:30AM followed by Advanced Cooking class with Chef Ricardo Costa at 9:00AM. 

The introductory workshop is limited to 15 people.  You need to reserve by September 21 to participate in the workshop.  If it is after September 21, you can still send us a Quick Contact, but also call to see if we can work you in, or we can schedule you for the next workshop.

After the free introductory workshop, if you are interested in enrolling in any of our MSFC Fitness programs, you will then be provided with your first weekly menu and scheduled for your first monthly fitness assessment and analysis.  Before embarking on any fitness and nutritional program, be absolutely sure that you have consulted with your primary care physician as to your current capacity to achieve your personal health and fitness goals.

Frequently Asked Questions:

Q1) What will the MSFC Program do for me?

A1) All MSFC programs are individually designed to help you to meet your health and fitness goals.  For example, maybe you want to get stronger, lower your heart rate, lose inches, have more stamina, lose weight, be more physically fit, or simply to feel better and have more enjoyment in your life.

Q2) Why can't I accomplish all that you are offering at my local gym?

A2) The reason why most people don't accomplish their health and fitness goals at their local gym is because they do not have a personal fitness coach who will continuously guide them and help them track progress in moving toward their goals.  Rates at your local gym for personal training can range from $45 to $75 per hour for a typical trainer.  At Main Street Fitness Consulting, you will be working with life-time dedicated health and fitness professionals with decades of experience.  You will have continuous and unlimited contact with them for a fraction of the cost of a comparable program anywhere else. 

Q3) Will I be able to afford your program?

A3) If you wanted to have 2 lessons per week at your local gym with your personal trainer, it will cost you about $100 per week, or about $400 per month PLUS your gym membership.  At MSFC, your work with your coach is INCLUDED in the cost of your monthly membership.  We are also a non-profit program and we will work with you financially to create a program that you can afford that fits your budget.

Q4) Will I really lose weight if I participate in your program?  (Nothing I have ever tried has ever worked, or if I had some success at the beginning, my weight bounced back up again.)

A4) We guarantee the results of our program.  If you don't achieve your goal in the first six months, then we will give you the program for free for an additional six months or until you achieve your goal, whichever comes first!

Q5) What is the MSFC Coach Training Program and can I really earn money coaching other people?

A5) The MSFC Coach Training Program is for our dedicated Silver and Gold Plan health and fitness members.  Not only do you work to achieve your goals, but you also train to become a coach yourself in our system.  As an MSFC certified coach, you can have clients of your own, and earn a part-time income.  Yes, you really can earn some money as a "second job" helping others, and that's a good feeling for you.  Instead of delivering pizza or bagging groceries at night for extra money, you could be helping people achieve their health and fitness goals.

Q6) Who are the people behind MSFC?

A6) Main Street Fitness Consulting is a non-profit team health and fitness group.  We are dedicated to peace, health, & safety and we operate under the Kids’ Action League of Martial Artists, Inc. 501(c) (3) (KALOMA).  KALOMA provides scholarship funding for education, fitness, after school, vacation camp, martial arts, and cultural arts programming to urban children and families who cannot easily afford these services.  By joining our group and enjoying working out for your improved health and strength, you are also working to help others who don’t have the means or capacity to do so for themselves.  You will feel good working out, getting in shape, AND helping others at the same time.

Our founding members are:

Coach Melissa Beliveau: Russian Kettlebells Core Training System

Coach Chef Ricardo Costa: Nutrition Director and Chef Extraordinaire

Coach Tommy Ramsay: KO Kickboxing, X-Treme Fitness, and Mixed Martial Arts

Coach Michael Werth Sensei: Program Director and Martial Arts Instructor

Under the expert guidance of our coaches, you will lose weight, lose inches, gain stamina, and gain strength.  You will be able to sustain your progress as our system is based on a lifestyle, and not on a yo-yo diet gimmick.  You will be successful. 

Helpful Information:

Please let us know using the MSMA Quick Contact Form if you have any other questions, or you want to make an appointment to try a free class in our program.  We're looking forward to meeting you and helping you to achieve your goals.

Imagine... Finally losing weight and sustaining it so that you can live the healthy lifestyle that you have always wanted.  Be in better shape so that you can participate in cool sports with your children or grandchildren.  Always have a weekly menu of nutritious, economical, healthy, and delicious meals for you and your family that are quick and easy to make that will also make sure that your whole family eats well and healthy, and ENJOYS what you make.  Having a personal coach who will help you with everything that you need to achieve your goals, who will walk this walk with you, and will make sure that you make consistent progress until you attain your goals.

Use the MSMA Quick Contact Form at the top right side of this page.  Let us know more about yourself and your goals and what you would like to achieve.  Remember that enrollment for the September 26 Workshop is limited to 15 people and the deadline to apply is September 21.  We will have a free introductory workshop for Russian Kettlebells on Friday, October 1 at 7:30AM, which is limited to 12 people, so you must sign up in advance.  We hope to see you there and we're looking forward to meeting you!